Which is healthier chia seeds or flaxseed?

As you can see, both seeds contain a good amount of protein and omega-3 fats, although flax seeds have a slight upper hand when it comes to these two nutrients. Flax seeds also contain significantly more manganese, copper and potassium. Chia seeds contain slightly fewer calories and more fiber.

How many grams of chia seeds should I eat a day?

They do also seem to be well tolerated, but if you’re not used to eating a lot of fiber, then there is a possibility of digestive side effects if you eat too much at a time. A common dosage recommendation is 20 grams (about 1.5 tablespoons) of chia seeds, twice per day.

Which chia seed is healthiest?

Best Chia Seeds

• Best Value. BetterBody Foods Organic Chia Seeds with Omega-3. Organic Black Chia Seeds.
• Editor’s Choice. Viva Naturals Organic Raw Chia Seeds. Rich in Omega-3 and Dietary Fiber.
• Highest Levels of Omega-3. Nutiva Organic Chia Seed.
• Best White Chia Seeds. Terrasoul Superfoods Organic White Chia Seeds.

How many grams of fiber are in chia seeds?

By eating chia seeds, you’ll enjoy a wealth of fiber: 5 grams in just one tablespoon, as well as 10% of your daily value for calcium and iron.

What are the health benefits of chia seeds?

Chia seeds also contain antioxidants, so-called “healthy fats” and essential fatty acids, including omega-3 fatty acids in the form of alpha-linolenic acid, and omega-6 fatty acids in the form of linoleic acid, which could help control blood sugar and also aid in the absorption of fat-soluble vitamins.

What kind of diet does Bob’s Red Mill have?

All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it does not include eggs, dairy or honey. We offer many wholesome ingredients that are favored by folks who follow a paleo, primal or other grain-free diet, including nuts flours, starches, whole nuts, and seeds.

Why are chia seeds in black and white?

These seeds come in black and white colors, although there is little nutritional difference between each color. This seed is actually related to the mint family, and according to Aztec legend, chia literally meant “strength,” as these seeds fueled the Aztec warriors through long days of battle.