Which Indian foods increase breast milk?

8 Indian Kitchen Foods To Increase Breast Milk Production

• #1. Fenugreek (Methi) Image Source: Dr.
• #2. Superfoods.
• #3. Drumsticks.
• #4. Holy Basil.
• #5. Brown Rice.
• #6. Barley.
• #7. Bottle Gourd.
• #8. Oatmeal.

Which food can increase breast milk?

How to increase breast milk: 7 foods to eat

• Barley.
• Barley malt.
• Fennel + fenugreek seeds.
• Oats.
• Other whole grains.
• Brewer’s yeast.
• Papaya.
• Antilactogenic foods.

Does jaggery increase breast milk?

How to increase breast milk production. Since the old days in India, there is a common practice of consuming cumin seeds (jeera) panjiri with dry fruits and jaggery instead of sugar, which is given to a new mother after five to six days of delivery. Cumin seeds enhance milk production.

Is jeera good for breast milk?

Cumin: An integral part of Indian cuisine, cumin is a great remedy for stimulating milk production. These seeds are packed with iron, which is an essential mineral for nursing mothers. Cumin seeds also aid in digestion, stimulate bowel movements and provide relief against gastric problems.

Which fruit is good for lactation?

Oranges and other citrus fruits are excellent breastfeeding foods, since nursing moms need more vitamin C than pregnant women.

Can bananas help breast milk?

It is a high-calorie fruit that will help with hunger pangs while breastfeeding and it helps to up your folic acid levels. What’s more, potassium-packed bananas help nursing mums maintain their fluid and electrolyte levels, which can help maintain a good breast milk flow.

Is jaggery good for lactating mothers?

* Iron intake must be raised, so you can add jaggery, garden cress seeds, raisins and dates. * Add a liberal intake of fluids as the production of breast milk depends of fluid consumption. * Have at least four litres of water daily during lactation, including plenty of buttermilk, dal, soups and juices.

Does jeera water helps increase breast milk?

This not only helps in increasing the quantity of the breast milk but it’s quality as well. Jeera water – Jeera is an excellent source of calcium and has an ocean of other benefits. It works as a miracle when it comes to breast milk and as a double whammy, it also helps in cutting the extra fat from our body.

What foods can I eat to increase breast milk?

8 Indian Kitchen Foods To Increase Breast Milk Production 1 1. Fenugreek (Methi) 2 2. Superfoods 3 3. Drumsticks 4 4. Holy Basil 5 5. Brown Rice 6 6. Barley 7 7. Bottle Gourd 8 8. Oatmeal More

Which is the best Indian medicine to increase breast milk?

The humble Indian ‘methi dana’ is grandma’s medicine for increasing breast milk. How To Use Fenugreek? Soak one tbsp of seeds in a cup of water overnight. Next morning boil this water with seeds in for 5-7 minutes and drink.

Which is the best herb for breastfeeding women?

Basil or tulsi is a traditional herb and has been used to boost milk supply in women since times immemorial. Loaded with niacin, iron, thiamine and carotene, it helps to protect the mother and her baby from various diseases and infections. How to use basil?

What foods are good to eat when breastfeeding a baby?

Fennel seeds (saunf), cumin seeds, black sesame seeds, garlic and cinnamon when used in your daily food can augment lactation as they are excellent galactagogues. Fennel also aids digestion in mothers and offers relief from colic in infants. Cinnamon is known to delay menstruation, as it causes lactation.