What is the nutritional value of a fig?

What is the nutritional value of a fig?

Nutritional profile and portion size

Raw figs Dried figs
Calories 74 kcal 249 kcal
Protein 0.75 g 3.3 g
Lipids 0.3 g 0.93 g
Dietary fiber 2.9 g 9.8 g

Are figs good for dogs?

Although the fig plants are popular household plants, they can be toxic to dogs. The leaves of the fig contain a sap that can be very irritating to dogs, either on the skin or when ingested. Fig poisoning in dogs can happen to dogs that eat any part of this well-known plant.

What are the benefits of eating dried figs?

Whether savoring flavorful figs as a snack or in your favorite recipes, dried figs are an excellent source of dietary fiber, a wealth of essential minerals such as potassium, iron and calcium, and rich in health-promoting antioxidants and complex carbohydrates.

Will figs hurt dogs?

Can dogs have figs? They are one of those fruits dogs can’t eat except in strict moderation. The advice is to feed no more than one or two fresh figs per week as their high fiber content causes diarrhea in dogs. In addition, figs contain ficin, which can be irritant to some dogs.

Can dogs eat dates and figs?

The quick answer: Yes, dogs can eat dates, but only sparingly due to the high sugar content. They can be eaten fresh, but are usually eaten partially dry and resemble a giant raisin (but unlike raisins, dates are not toxic to dogs).

Are dried figs anti inflammatory?

Dried figs are a good source of two types of phytochemicals, polyphenols and flavonoids, which work to ease existing inflammation and to prevent free radicals from triggering new inflammation.

Are figs bad for arthritis?

An ex-vivo study by Park et al. showed that hexane soluble fraction of the common fig is a potent inhibitor of osteoclastogenesis and therefore may have therapeutic effects on bone-destructive processes such as osteoporosis, rheumatoid arthritis, and periodontal bone resorption (30).

Are figs good for your immune system?

For such small fruits, figs are an incredible source of fiber and natural sugars. The entire fruit is edible, packed with immune-boosting Vitamins A and C, potassium, calcium, and magnesium. They’re also an excellent anti-inflammatory food that aids in digestion, promotes healthy skin, and balances glucose levels.

What are the nutritional value of figs raw?

Figs, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Figs, raw contains IU vitamin A, 2.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.37 mg of iron, 35.00 mg of calcium and 232 mg of potassium. Figs, raw belong to ‘Fruits and Fruit Juices’ food category.

Why are fresh figs good for your health?

Figs are good sources of vitamin K, and fresh figs also provide you with beneficial vitamin A. Vitamin K’s primary role in your body involves activating clotting factors — proteins needed for the formation of blood clots. As a result, the vitamin K from your diet allows your body to control bleeding, especially after an injury.

How many calories in a cup of dried figs?

Macronutrients and Fiber. A half-cup of dried figs — or a serving of six small fresh figs — contains roughly 180 calories, or 9 percent of the daily calorie intake in a 2,000-calorie diet.

How much vitamin K is in a fig?

Both fresh and dried figs provide significant amounts of vitamin K, at approximately 11.5 micrograms per serving. This makes up 13 percent of the vitamin K recommended daily for women and 9 percent for men.