What is a good score for the Illinois agility test?

What is a good score for the Illinois agility test?

Normative values for the Illinois Agility Test (16-19 years)

Category Male (sec) Female (sec)
Excellent <15.2 <17.0
Good 15.2-16.1 17.0-17.9
Average 16.2-18.1 18.0-21.7
Fair 18.2-18.3 21.8-23.0

What are the measurements for the Illinois agility test?

The course can be measured out either in meters or feet (10 m long by 5 m wide or 30 ft long by 15 ft wide).

How reliable is the Illinois agility test?

In another study, the reliability of IAT was found on a sample of 97 able-bodied young military service men: ICC = 99% inter-rater reliability and ICC = 68% test-retest reliability [9].

What is the world record for the Illinois agility test?

The world record for the Illinois agility test is held by Dan “Dirty” Kerr of Australia who completed the test in a time of 11.40 at the Wilding Center in Melbourne, Victoria on July 5th 2007. The aim of the test is to complete a weaving running course in the shortest possible time.

How do I pass the Illinois agility test?

Tips for completing the test:

  1. You should aim to get to you feet as quickly as possible to reduce time lost in getting to your feet.
  2. Run a quickly as you can between straight points, saving time for the weaving element.
  3. This is a dynamic test and takes less than 20 seconds, so don’t conserve energy.

What is the 505 agility test?

The 505 Agility test is a test of 180 degree turning ability. The test may also be adapted for sport specific testing by having the subject dribble a soccer ball or hockey ball though the course, or bounce a basketball. equipment required: start/stop timing gates or stopwatch, non-slip running surface, cone markers.

How is agility measured?

About Testing for Agility This ability is measured with running tests that require the subject to turn or start and stop. Agility is also influenced by balance, coordination, the position of center of gravity, running speed, acceleration and skill. Agility is always a difficult area to test.

Which test is best for measuring speed and agility 12?

The Eight Foot Up arid Go Test is a coordination and agility test’for the elderly-which is pair of the senior fitness test protocol. Purpose This test measures speed, agility and balance while moving.

How is the Illinois agility test conducted?

Perform The Test as Follows

  1. Start by lying face down on the ground at the start point.
  2. On the command, jump to your feet and negotiate around the cones to the finish.
  3. The assistant records the total time taken.

How do I record Illinois agility test?

What is the 20m sprint test?

The 20m sprint is a test of a players acceleration and speed. Both are very important in a game of AFL for breaking away from an opponent, getting open on a lead and bursting away from stoppages. The Beep test is used to test a players aerobic endurance.

What is the average score on the Illinois agility test?

results: An excellent score is under 15.2 seconds for a male, less than 17 seconds for a female. See the full rating norm scores for the Illinois Test. advantages: This is a simple test to administer, requiring minimal equipment.

Which is an example of an agility test?

Agility is one of the testing components of physical fitness. Agility may “be defined as the ability to alter direction to achieve a a specific goal (e.g. evade/deceive/react to an opponent, create space).

Why is agility training important in the athletic field?

Agility training is often associated with athletics as it is seen as an important component in improving athletic performance. Agility training, however, is also used outside of the athletic sphere.

How does the assistant work in an agility run?

The assistant gives the command “GO” and starts the stopwatch. The athlete jumps to his/her feet and negotiates the course around the cones following the red line route as shown in the diagram to the finish The assistant stops the stopwatch and records the time when the athlete passes the “Finish” cone