Nutrition Facts about Spirulina Tablets
Spirulina Tablets are one of the world’s best supplements. Spirulina is loaded with many nutrients & anti-oxidants which benefits your body. Thus, its intake has many health benefits. It is known for having anti-cancer properties and even prevents heart disease and many other serious diseases. In this write-up, you will learn about the health benefits or nutrition facts about Spirulina tablets.
5 nutrition facts about Spirulina tablets are as follows:
It is extremely high in nutrients content:
Spirulina tablets are rich in nutrients. Spirulina contains protein, iron, copper, vitamin B1, vitamin B2/and Vitamin B3. It even contains potassium, magnesium, manganese and a decent amount of every nutrient that a healthy body needs. Spirulina has a great quality of protein which is even comparable to eggs. These tablets will provide you will all the necessary amino acids that your body needs.
It protects bad LDL cholesterol from getting oxidized:
The fatty structures of a human body are liable to oxidative damage. This can also be known as lipid peroxidation, which is also the key to many dangerous diseases. For example, the oxidation of bad LDL cholesterol can led to heart disease. The antioxidants present in the Spirulina tablets are effective in reducing lipid peroxidation in human as well as in animals.
It has powerful antioxidant and anti-inflammatory properties:
The oxidative damage harms your DNA and your blood cells. This damage can even led to chronic inflammation that further led to diseases like cancer and other serious diseases. Spirulina tablets are an excellent source of antioxidants that protect your body from oxidative damage. The main component of this is phycocyanin, which gives it a blue-green color. Phycocyanin inhibits the production of the inflammatory signaling molecules & also fights free radicals, provides for impressive anti-inflammatory effects & antioxidants.
It lowers bad LDL and Triglyceride level:
Heart disease is one of the major causes of death. There are many risk factors that are linked to the increased risk of heart disease. Spirulina tablets positively impact many factors that are a link to causing heart disease. For example, Spirulina tablets can reduce bad LDL cholesterol, triglycerides and can give rise to good HDL cholesterol.
It may have anti-cancer properties:
There are some shreds of evidence suggesting that Spirulina contains anti-cancer properties in it. In research in animals, it was discovered that Spirulina can reduce tumour size and cancer occurrence. According to the study, it has a great effect on cancer if mouth or oral cancer.
So, these were the few useful benefits of Spirulina tablets. Spirulina is a healthy supplement with various health benefits. The five mentions above is some of the most important nutrition benefits of Spirulina tablets. There are also many other supplements that help in weight loss and maintains diabetes and cholesterol level. For example, Garcinia Cambodia, this a tropical plant which helps in weight looks, controls your appetite and checks diabetes and cholesterol level. Hope this write-up helps you with all the necessary information.