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How much carbs does subway bread have?

How much carbs does subway bread have?

Subway 6″ Italian (White) Bread Nutrition Facts

Serving Size 65g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrates 34g 11%
Dietary Fiber 1g 4%

Are subway wraps low carb?

The big breakthrough with this wrap is the wrap itself. It’s a 6-inch tortilla made from wheat gluten, cornstarch, oats, sesame flour and soy protein. The flat, round bread-substitute has just 5 net grams of carbohydrates.

Does subway wheat bread have carbs?

Below are the nutrition facts and Weight Watchers points for 6″ 9-Grain Wheat Bread from Subway Sandwiches ….Subway 6″ 9-Grain Wheat Bread Nutrition Facts.

Serving Size 71g
Total Carbohydrates 36g 12%
Dietary Fiber 4g 16%
Sugars 5g
Protein 8g 16%

Does subway have a lot of carbs?

Sandwiches. Once you remove the bun, most Subway sandwiches have reasonable net carbs, unless they have names that involve the words “Sweet Onion,” “Teriyaki,” “Marinara” or “Barbecue.” Those options have at least 20g of sugar per serving.

Does Subway have a low carb menu?

If you’re following a keto diet or are simply trying to eliminate some carbs from your meals, Subway’s latest menu addition is made just for you. The restaurant chain’s new protein bowls include everything you’d get in a footlong sandwich, just without the bread, and therefore with fewer carbs.

Which Subway bread has least carbs?

Lowest Calorie Subway Bread:

Subway Sandwich Bread Calories Carbohydrate
6″ Italian (White) 180 34
6″ 9-Grain Wheat 180 36
6″ Italian Herbs & Cheese 220 37
6″ Artisan Flatbread 230 43

How many carbs are in 9-grain bread?

Nutrition Facts

Calories 130 Calories from Fat 20
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 23g 8%

What’s the healthiest bread at Subway?

What is the healthiest subway bread? Subway offers a wide variety of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. These two have fewer calories compared to other types like Jalapeño Cheese and Flatbread.

Is there anything low carb at Subway?

What subway bread has the least carbs?

Turns out, at least, that Subway flatbreads have fewer carbs than regular bread, despite having more calories. So, if you must have bread, and you want to cut carbs, flatbread is going to be the way to go. Subway salads are basically the sandwiches, minus the bread. Of course this means far fewer calories and carbohydrates.

Which subway bread is the lowest in calories?

The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. The highest calorie Subway breads are the Italian Herbs & Cheese and Monterey Cheddar** at 240 calories each.

What is the healthiest bread in subway?

Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.

What is the best low carb option at subway?

The best low-carb filling options at Subway are: Tuna Salad (7 net carbs, 24g fat, 15g protein) Veggie Delite ® (7 net carbs, 1g fat, 3g protein) Chicken Salad (8 net carbs, 4.5g fat, 23g protein) Turkey Breast (9 net carbs, 2g fat, 12g protein) Roast Beef (8 net carbs, 3.5g fat, 19g protein) Black Forest Ham (9 net carbs, 3g fat, 12g protein)