How many calories are in a corner bakery chopped salad?

How many calories are in a corner bakery chopped salad?

Nutrition Facts

Calories 840 (3515 kJ)
Trans Fat 0 g
Cholesterol 110 mg 37%
Sodium 2710 mg 113%
Total Carbohydrate 32 g 11%

How many calories are in a bowl of arugula?

According to the United States Department for Agriculture (USDA) nutrient database, a cup of arugula weighing about 20 grams (g) contains approximately 5 calories. A cup of arugula also contains: 0.516 g of protein.

How many calories are in a corner bakery sandwich?

Corner Bakery

Corner BakeryMixed Greens Salad 1 salad (124.6g) Nutrition Facts 190 calories Log food
Corner BakeryPlain Bagel 1 bagel Nutrition Facts 280 calories Log food
Corner BakeryBBLT Sandwich 1 sandwich (288.8g) Nutrition Facts 740 calories Log food

How many calories are in a corner bakery muffin?

Corner Bakery Chocolate Muffin Nutrition Facts

Serving Size 1 Muffin
Calories 520
Calories From Fat 250
Amount Per Serving % Daily Value*
Total Fat 28g 43%

What is in Corner Bakery chopped salad?

All-natural chicken, smoked bacon, avocado, bleu cheese, tomatoes, green onions and house vinaigrette on iceberg and romaine lettuce.

How many calories is arugula salad?

Region: US

Serving Ingredient Calories
1 cup arugula 5
1 tbsp vinaigrette 35

Is arugula good for weight loss?

There’s no miracle food when it comes to weight loss, but eating more fruits and vegetables like arugula can help. The green veggie is low in calories for its volume (just 5 per one-cup serving), delivering a lot of flavor and nutrients in an all-you-can-eat package.

How many calories are in a large blueberry muffin from bakery?

In comparison, the Great Muffin Makeover recipe bakes up blueberry muffins that weigh about 2 ounces each—less than half the size of a coffee shop muffin—and contain 120 calories….Blueberry Muffin Battle.

Nutrient Calories
Regular Blueberry Muffin1 467
Reduced Fat Blueberry Muffin 2 410
The Great Muffin Makeover Blueberry Muffin 3 120

Is arugula salad good for you?

Arugula is low in sugar, calories, carbohydrates and fat. It’s high in several vital nutrients including: Vitamin A, a powerful antioxidant that supports immune function, cell growth, overall eye health and night vision. It also helps maintain heart, lung and kidney function.