Lifehacks

What reduces a stomach ache?

What reduces a stomach ache?

Drink plenty of clear fluids such as water. Reduce your intake of coffee, tea and alcohol as these can make the pain worse. When you are allowed to eat again, start with clear liquids, then progress to bland foods such as crackers, rice, bananas or toast. Your doctor may advise you to avoid certain foods.

What drinks help stomach aches?

Most stomach aches can be treated at home….Treatment

  1. Sports drinks.
  2. Clear, non-caffeinated sodas such as 7-Up, Sprite or ginger ale.
  3. Diluted juices such as apple, grape, cherry or cranberry (avoid citrus juices)
  4. Clear soup broth or bouillon.
  5. Popsicles.
  6. Decaffeinated tea.

What foods soothe a stomach ache?

The acronym “BRAT” stands for bananas, rice, applesauce, and toast. These bland foods are gentle on the stomach, so they might help prevent further stomach upset.

How should you sleep when your stomach hurts?

Help with heartburn: People who experience heartburn might benefit from sleeping on their left side, as right-side sleeping relaxes connecting muscles between the stomach and the esophagus, or food pipe. When these muscles contract, they help control the acid reflux process.

What is the best medicine for stomach pain?

Over-the-Counter Medications For cramping from diarrhea, medicines that have loperamide (Imodium) or bismuth subsalicylate (Kaopectate or Pepto-Bismol) might make you feel better. For other types of pain, acetaminophen (Aspirin Free Anacin, Liquiprin, Panadol, Tylenol) might be helpful.

What’s the best medicine for stomach pain?

You can help a stomach ache by taking medications like Pepto Bismol, Gas-X, Gaviscon, Tums, and Rolaids. Pepto Bismol helps symptoms like nausea, Gaviscon can help heartburn, and Gas X is best for stomach aches caused by excess gas.

What settles an upset stomach quickly?

Bland carbohydrates like rice, oatmeal, crackers and toast are often recommended for people suffering from upset stomachs.

How do you get instant relief from gas?

Here are some quick ways to expel trapped gas, either by burping or passing gas.

  1. Move. Walk around.
  2. Massage. Try gently massaging the painful spot.
  3. Yoga poses. Specific yoga poses can help your body relax to aid the passing of gas.
  4. Liquids. Drink noncarbonated liquids.
  5. Herbs.
  6. Bicarbonate of soda.
  7. Apple cider vinegar.

Does rubbing your stomach help a stomach ache?

Massaging your stomach can help to move stool along the inside of your colon. It may help relieve symptoms of tightness, pressure, cramping and bloating. Start on the right side of your stomach down by the bone of your pelvis. Rub in a circular motion lightly up to the right side till you reach your rib bones.

What foods give you a tummy ache?

High Fiber Foods. High fiber foods are teeming with nutrients and can keep us regular with bowel movements; however,excess fiber can result in pain and bloating.

  • Raw Veggies. “Raw veggies can give us digestive pains,” says Lemmer.
  • Eating Too Fast.
  • Protein Bars.
  • Chewing Gum.
  • Gluten.
  • Dairy.
  • Spicy Foods.
  • Tomatoes.
  • Carbonated Drinks.
  • How can I get a tummy ache?

    Ingest prunes or other high-fiber foods. A common cause of stomach ache is constipation: your body needs to move its bowels, but something is blocking or impeding this movement. You can ease constipation by eating or drinking fiber-rich items such as prunes, bran, or broccoli.

    How to get rid of stomach ache naturally home remedies?

    Natural Remedies for Stomach Pain Chamomile Tea to Cure Stomach Pain. Chamomile tea is known to work as an anti-inflammatory along the digestive tract. Ginger Tea as a Stomach Pain Remedy. The anti-inflammatory and antioxidant properties of ginger neutralize excess acids that cause stomach pain. Yogurt to Relieve Stomach Pain. Using Hot Water Bottles to Relieve Stomachache.

    How you can get a tummy ache after eating?

    Overeating: Stomach pain can result when you consume your food too fast.

  • Food intolerances: It is estimated that up to 20% of the population is intolerant or sensitive to certain foods.
  • Food allergies: Dairy products,nuts,eggs,peanut butter,soy,corn,wheat,and gluten are common food allergies that can cause symptoms such as stomach pain.