What is astaxanthin good for?
What is astaxanthin good for?
Astaxanthin is an antioxidant. This effect might protect cells from damage. Astaxanthin might also improve the way the immune system functions. People use astaxanthin for many purposes, including Alzheimer disease, athletic performance, aging skin, muscle soreness from exercise, and many others.
How long does it take for astaxanthin to start working?
You’ll have to use Astaxanthin at least two weeks and more likely four to as much as eight weeks to get the desired results. Fortunately, although Natural Astaxanthin takes longer to work than prescription anti- inflammatories and over-the-counter pain remedies, it is completely safe.
How effective is astaxanthin?
Conclusion. Astaxanthin is one of the most powerful antioxidants which can support optimizing health at the cellular level. Multiple studies support the effectiveness of astaxanthin supplementation for preventing age-related damage to organs such as the heart, brain, eyes, and skin.
What is the best source of astaxanthin?
Shrimp, crab and salmon can serve as dietary sources of astaxanthin [20]. Wild caught salmon is a good source of astaxanthin. In order to get 3.6 mg of astaxanthin one can eat 165 grams of salmon per day. Astaxanthin supplement at 3.6 mg per day can be beneficial to health as reported by Iwamoto et al.
Is astaxanthin safe for kidneys?
Astaxanthin displays protective effects against tubular injury in kidneys: Japan study. Chemically modified astaxanthin (Ax-C-8) protects the kidneys against iron-induced tubular injury, according to Japanese researchers.
Does astaxanthin cause weight gain?
Astaxanthin at levels of 6 mg/kg or 30 mg/kg body weight significantly reduced the body weight gain induced by the high-fat diet. In addition, astaxanthin reduced liver weight, liver triacyglycerol, plasma triacyglycerol and total cholesterol[48].
Should I take vitamin C or astaxanthin?
When comparing vitamin C and astaxanthin’s antioxidant capabilities, an astaxanthin supplement is the clear winner. It is more potent at lower concentrations, with benefits being observed at just 4 mg a day compared to 75-90 mg of vitamin C daily.
Is astaxanthin the same as vitamin C?
Astaxanthin, however, is not only more stable, but was found in a clinical study to be 6,000 times stronger than vitamin C. Vitamin C isn’t the only one with competition—astaxanthin is also 800 times stronger than CoQ10, 550 times stronger than green tea catechins and 75 times stronger than alpha lipoic acid.
Does astaxanthin raise blood pressure?
The administration of astaxanthin at the doses of 50 mg/kg for 5 weeks demonstrated a significant reduction in the systolic blood pressure (BP) (−4%) and in the diastolic BP (−10%), and also delayed the incidence of stroke in stroke-prone SHR.