How do you stretch back flexibility?

The single-knee-to-chest stretch can help stretch the lower back and legs:

1. Lie on the back, with the knees bent and the feet flat on the ground.
2. Pull one leg in toward the chest until there is a comfortable stretch of the back and hip.
3. Hold the position for 15 seconds.
4. Repeat on the other side.

How did Anna McNulty get so flexible?

Grand Bay teen becomes celebrity contortionist on social media. McNulty realized she was flexible when she 10 while doing cheerleading and ever since, she’s stretched every day to maintain the ability. “When I was younger I wasn’t always super flexible,” she said.

What are some good ballet stretches?

Splits. – Sitting on the floor,with your spine vertical and centered,extend your legs our to either side as widespread as you can.

How can I gain flexibility for ballet?

How to become more flexible as an Adult Learn some ballet stretches. Do your stretches everyday. See a physiotherapist. Get a foam roller, foot roller , tennis balls, golf balls, bed of nails, step on smooth stones for the feet. Ballet flexibility DVDs. Breathe. Imagine. Yoga & Pilates class. Stretch class. Ultra-sound Home Therapy.

What are the best exercises for flexibility?

Common exercises for increasing flexibility include static stretching, dynamic warm-ups, yoga, massage therapy and foam rolling. In addition, performing functional exercises through their full range of motion improves overall flexibility.

What are the best exercises for ballet dancers?

Dance and fitness experts recommend elliptical machines, stationary bikes and swimming as excellent aerobic workouts for dancers . But you might want to avoid running on a treadmill or using a stair climber. Both activities can be tough on your joints and particularly on your knees.