What is normal range of motion for a shoulder?

Normal range of active movement of the shoulder has been specified by the American Academy of Orthopedic Surgeons (AAOS) to be 180° for flexion and abduction and 90° for external rotation [6].

What is normal shoulder elevation?

Shrugging the shoulder illustrates elevation and depression of the shoulder girdles. The normal ranges of motion of these movements are 40° of elevation and 10° depression. 3. Scapular Abduction – Also called scapular flexion or protraction.

What ranges of motion can be performed at the shoulder?

A unique joint, the shoulder has only one bony attachment to the rest of the skeleton between the collarbone and the breastbone. This unique anatomy allows a wide range of normal shoulder range of motion (ROM), including abduction, flexion, extension, lateral rotation and medial rotation.

What is normal shoulder adduction?

Shoulder adduction occurs when you move your arms towards the middle of the body. If you hug yourself, your shoulders are adducting. A normal range of movement for shoulder adduction is 30 to 50 degrees depending on flexibility and body composition.

What is a 90 degree shoulder?

What are 90 Degree Shoulders? Basically, you want a nice straight line from your shoulder down your arm, forming 90 degrees! Additionally, for this look people prefer a super pronounced collar bone as well as a long swan-like neck.

What is shoulder adduction?

What is normal shoulder abduction range?

Abduction occurs when you have arm movement away from the middle of your body. When you raise your arm out from the sides of your body, it’s an abduction of your shoulder. A normal range for abduction, starting with your palms at your sides, is around 150 degrees in a healthy shoulder. This places your hands above your head with your arms straight.

What is normal shoulder internal rotation?

If you look through the published studies on GIRD, you’ll see that the standard deviation of measurements is large, ranging from 8 degrees to over 15 degrees. That means the “normal” amount of internal rotation on a shoulder is approximately 50 degrees, but plus or minus 15 degrees.

What is a normal hip ROM?

A “normal” value for hip internal rotation is 45 degrees, although few individuals get anywhere near that level of movement and a minimum of 35 degrees is considered sufficient for most people.

What is normal thumb ROM?

The thumb comprises three joints: the carpometacarpal (CMC), metacarpophalangeal (MP), and interphalangeal (IP) joints10–12). A normal range of motion (ROM) is need- ed for normal thumb movement. In the MP joint, the ROM of extension and flexion is 0° to 50°, and that of the IP joint is 0° to 70°5).