Which is better Alpha-GPC or CDP choline?

Which is better Alpha-GPC or CDP choline?

AlphaSize® A-GPC consistently outperforms CDP choline in every study that we have seen whether oral or IM. AlphaSize® A-GPC works faster than CDP choline and is generally more thorough in its effects.

Can I take CDP choline and Alpha-GPC together?

With so many identical benefits, many people wonder which compound they should choose between citicoline and alpha GPC if they want to increase their choline use. The truth is that both work well, so using both at the same time is often what is recommended.

Is acetylcholine the same as Alpha-GPC?

Alpha-GPC seems to increase a chemical in the brain called acetylcholine. This brain chemical is important for memory and learning functions.

Does Alpha-GPC increase choline?

Due to its ability to cross the blood-brain barrier and directly raise choline levels, alpha-GPC potentially plays a key role in neural plasticity and acetylcholinesterase inhibition. At high doses (1,200 mg/d), alpha-GPC has been shown to significantly support cognitive abilities more so than choline and CDP-choline.

What is the difference between choline and CDP-choline?

Citicoline is the ingredient name for a compound that’s chemically identical to cytidine-diphosphocholine (CDP-choline). The only difference is that CDP-choline is naturally occurring in humans, and citicoline is the form found in nutritional supplements.

Is CDP-choline a stimulant?

Citicoline, also known as cytidine diphosphate-choline (CDP Choline) and cytidine 5′-diphosphocholine, is a psychostimulant/nootropic. It is a natural constituent of brain chemistry.

What are the benefits of CDP-choline?

CDP-choline activates the biosynthesis of structural phospholipids in the neuronal membranes, increases cerebral metabolism and acts on the levels of various neurotransmitters. Thus, it has been experimentally proven that CDP-choline increases noradrenaline and dopamine levels in the CNS.

Is CDP-choline the same as choline?

Which is better for choline CDP or alpha GPC?

It is generally accepted that the best way to supplement choline is to take either CDP-Choline of Alpha-GPC. People cite a whole host of reasons for why their favourite is the ‘best’, and many of those benefits apply equally to both compounds.

Which is the best choline supplement to take?

Many people swear by DMAE, while others eschew taking any form of cholinergic at all. Despite the many disparate opinions that circulate on the internet, there seems to be a tentative consensus on which choline supplements work best. It is generally accepted that the best way to supplement choline is to take either CDP-Choline of Alpha-GPC.

What is the potency of alpha GPC as a nootropic substance?

Something often overlooked when examining Alpha-GPC’s potency as a nootropic substance is the presence of glycerophosphate. Alpha-GPC is essentially a choline-containing phospholipid composed of glycerophosphate and choline. Phospholipids are the fundamental building blocks of our membranes.

Can a cholinergic compound be used as a nootropic?

Cholinergic can actually be applied to different types of nootropic compounds. There are those, such as Alpha-GPC, which actually contain choline and confer it to the body after supplementation. Then there are others, such as Huperzine A, which work the “other end” of the equation.