What should I look for in an inversion table?

What to Look for in an Inversion Table

• Ease of Use. Because you’re literally going to be upside down when using an inversion table, you want your device to be sturdy, safe and simple to use.
• Weight and Height Limit.
• FDA Registration.
• A Customizable Design.
• An Easy-Reach Ankle System.
• Extra Handholds.
• Special Features.

How do you use an inversion table for back pain?

There’s some research to back up the value of inversion therapy for back pain and other disorders. You do it on an inversion table that looks more like a lounge chair. You lie on it, and then tip it so you lean back at an angle or are upside down. You hang this way for a few minutes.

How do you do an inversion at home?

Start hanging in a moderate position for 30 seconds to 1 minute at a time. Then increase the time by 2 to 3 minutes. Listen to your body and return to an upright position if you don’t feel well. You may be able to work up to using the inversion table for 10 to 20 minutes at a time.

Are inverters good for your back?

Inversion therapy doesn’t provide lasting relief from back pain, and it’s not safe for everyone. Inversion therapy involves hanging upside down, and the head-down position could be risky for anyone with high blood pressure, heart disease or glaucoma.

What is inversion table good for?

In theory, inversion therapy takes gravitational pressure off the nerve roots and disks in your spine and increases the space between vertebrae. Inversion therapy is one example of the many ways in which stretching the spine (spinal traction) has been used in an attempt to relieve back pain.

How does a inversion table work?

Can inversion make you taller?

Full inversion provides maximum stretching. Creating space between the vertebrae through decompression and stretching your muscles may make you taller. Inversion therapy also realigns your spine, improves posture and may improve conditions such as scoliosis and lordosis, according to SportsInjuryClinic.net.

Which is the best inversion table on the market?

One of the overall best inversion tables on the market today, the ITX9600 table is ideal for people looking to treat back pain. The ITX9600 has a large, padded backrest and headrest for when you invert.

How does an inversion table help lower back pain?

By applying the same principle that gravity is a force that acts on your spine and helps compress your discs, using an inversion table can similarly help reduce pain in the neck and upper back.

How is a yoga swing different from an inversion table?

Unlike an inversion table, which looks like a standard piece of workout equipment, a yoga swing is more of a series of connected fabrics that hang from a structure and allow inverted activity. The UpCircleSeven swing can hold up to 550 pounds, is triple-stitched for security, and features handles for easier inversion.