What is Miyeok Guk good for?

What is Miyeok Guk good for?

Miyeok/seaweed is actually a super food as it contains a great source of calcium, iodine, fibre, omega acids, vitamin B1 & B3, while low in calorie. It helps with metabolism, blood circulation and purification, constipation relief, detoxification, anti-carcinogen, anti-aging etc.

Why do Koreans eat Miyeok Guk on birthdays?

Miyeok-guk is traditionally consumed by Korean women after giving birth. Miyeok is rich in calcium and iodine, nutrients that in the Korean culture are believed to be important for pregnant and/or nursing mothers. Miyeok-guk is traditionally eaten for breakfast on birthdays, as a celebration of one’s mother.

What type of seaweed is Miyeok?

Sea Mustard
Miyeok (Undaria pinnatifida), also called the Sea Mustard, Brown Seaweed or Wakame (in Japanese), is kind of a large seaweed that can grow very tall and the whole plant is eaten including the stems (not the root). Miyeok Julgi is the stem of the Sea Mustard.

How do you store Miyeok Guk?

Add wakame and simmer for another 30 minutes, until it is unfurled and tender. Add tofu cubes and heat through. Season generously with salt and pepper. It will keep for a week in the fridge, freezes well, and the recipe easily doubles.

Why do Koreans eat so much seaweed?

The customs of Koreans eating seaweed soup on their birthday is to thank their mothers every year by eating the same food their mothers ate after childbirth.

Is wakame and Miyeok the same?

Miyeok is edible sea vegetable, widely enjoyed by Koreans in soup, cold soup, salad, side dishes, pancakes etc. Miyeok’s scientific name is Undaria pinnatifida. In English, it can be called sea mustard and “Wakame” in Japanese. It is known that Koreans started to consume miyeok in Goryeo Dynasty (936 -1392 AD).

Why do Korean people eat seaweed?

Since Goryeo dynasty, mother started eating seaweed as a source full of iodine and iron. Therefore, Korean people eat seaweed soup on their birthday to respect and remember their mother’s love that they have to put up with eating only seaweed soup after bearing a child.

Can you freeze Miyeokguk?

It’s briny and delicious! If I had to name my favorite soup, it would be miyeokguk (미역국). I make it 2 to 3 times a month, eat it for a couple of meals and then freeze the rest to eat again later. I love the briny flavor of miyeok (aka wakame) and its slightly chewy, slippery texture.

What can I do with dried seaweed?

Soak dried wakame in warm water until it expands, and you have the base for a traditional Japanese seaweed salad, the kind often served in sushi restaurants. You can also sprinkle crispy bits of seaweed on a traditional salad, or grind up bits of dried seaweed to use instead of salt.

What kind of soup is miyeok guk made of?

Miyeok guk, also known as birthday soup in Korea, is a soup made with dried miyeok (aka wakame), which is a sea vegetable (edible seaweed).

Why do they eat Miyeok guk in Korea?

Many people don’t know why you have to eat miyeok-guk on your birthday in Korea but the answer is quite simple. Miyeok-guk, or Korean seaweed soup, is the traditional meal that Korean mothers eat multiple times per day after childbearing to help heal her body and produce milk to feed her new baby.

How to make miyeok soup with beef and seaweed?

Rinse and drain the miyeok. Squeeze out excess water. Cut a few times into bite-size pieces. Transfer the miyeok to a large and heavy pot. Add 8 cups of water. Cover and bring it to a boil for about 10 to 12 minutes. Turn down the heat to medium. Add the beef, cover, and cook for 40 minutes.

How long to soak beef Miyeok guk in water?

Soak the miyeok in a large bowl filled with water for at least 30 minutes, preferably an hour or more. Once soaked, rinse the miyeok under running water a few times. Squeeze/drain the water from the miyeok. Set aside.

Why do Koreans eat Miyeok Guk?

Why do we eat Miyeok Guk on birthdays?

Eating miyeokguk on birthdays is supposed to be in remembrance of the days your mother spent eating it while recovering from giving birth, a way of showing respect to the one who brought you into the world.

Where did Miyeok Guk originate?


What is Miyuk?

Korean seaweed soup (miyuk guk) is known as the birthday soup. That’s because it’s traditionally given to new mothers as they’re recovering from childbirth. The seaweed in this soup is tangled dried brown seaweed known as miyuk or sea mustard.

Why is seaweed soup eaten on birthdays?

Is Korean seaweed good for you?

Seaweed contains many antioxidants in the form of certain vitamins (A, C, and E) and protective pigments. It has a decent amount of iodine, a trace mineral vital for the health and function of the thyroid. Some seaweeds, such as purple laver, contain a good amount of B12 as well.