What is a good time for Jackie WOD?

According to our app, a good time to beat for Jackie is 5:19 for a Regional athlete, 7:02 for an advanced athlete and 11:11 for a beginner.

What is Jackie in CrossFit?

Jackie was first posted on the CrossFit main website in March 2009, and has since become a household name across the CrossFit community. Jackie — which consists of a 1,000-meter row, 50 barbell thrusters (45 pounds for men, 35 pounds for women), and 30 pull-ups — will test your endurance and total body strength.

What is a good time for CrossFit Christine?

8 to 12 minute
Christine is probably a 8 to 12 minute workout for a decent CrossFit athlete. It’s tempting to hit the first row hard as it’s relatively short, but you’re better off holding a consistent pace between all three 500-meter pieces.

What is Helen in CrossFit?

WHO IS HELEN? “Helen,” as written, is a triplet of a 400m run, kettlebell swings and pull-ups. HOW TO PERFORM HELEN: As fast as humanly possible, perform three rounds of a 400m sprint, 21 kettlebell swings (24kg) and 12 pull ups.

What is Annie CrossFit workout?

Her namesake workout was first posted on the CrossFit website as the workout of the day (WoD) on September 7, 2005, and it’s been a staple in CrossFit gyms ever since. Annie is completed as follows: 50-40-30-20-10 double-unders. 50-40-30-20-10 abmat sit-ups.

What is the Annie workout in CrossFit?

What is Linda CrossFit?

What is Linda? Linda is the only CrossFit Girl benchmark workout (WOD) that uses weights calculated from the athlete’s body weight. Linda consists of three barbell movements deadlift, bench press and squat clean with declining reps starting at 10 of each and going down by 1 each round.

How many lbs is a POOD?

36.11 pounds
Pood (Russian: пуд, tr. pud, IPA: [put], plural: pudi or pudy) is a unit of mass equal to 40 funt (фунт, Russian pound). Since 1899 it is approximately set to 16.38 kilograms (36.11 pounds). It was used in Russia, Belarus, and Ukraine.

What is Barbara in CrossFit?

What is the Barbara WOD? The Barbara WOD is one of the original CrossFit Girl WODs. Athletes must perform five rounds for time of: 20 pull-ups, 30 push-ups, 40 sit-ups and 50 air squats, with 3 minutes rest at the end of each round.

What is a good 2000 meter row time?

What constitutes a “good” time on the 2,000-meter row test varies widely by age, size and fitness level. Tall people generally row faster than shorter people. Anything around 6:00 for a male is world class (the current world record is a sickening 5:35.8 by two-time Olympic silver medalist rower Josh Dunkley-Smith).

How to get a Jackie time in WoD?

Score is the time it takes to complete all the work. To achieve a “Jackie” time of 10 minutes or less, the Row must be at 85%-90% of your fastest 1K Row pace and the Thrusters and Pull-Up reps need to be either unbroken or completed in a few big sets. If you can’t go unbroken yet, try one of these rep schemes:

What do you need to know about the Jackie workout?

Complete the work in the order written: 1,000 Meter Row, then 50 Thrusters, then 30 Pull-Ups. Score is the time it takes to complete all the work. To achieve a “Jackie” time of 10 minutes or less, the Row must be at 85%-90% of your fastest 1K Row pace and the Thrusters and Pull-Up reps need to be either unbroken or completed in a few big sets.

When did Jackie Crossfit Wod first come out?

About the wod Background: “Jackie,” one of the classic CrossFit Girl WODs, was originally posted on the CrossFit Main Site as the workout of the day for Friday March 6, 2009 (090306). Some people do this workout with the prescribed (Rx) bar weight for both men and women 45 lb – as opposed to 45 for men and 35 for women.

How long should you rest after a Jackie workout?

The only time you should truly rest during “Jackie” is when you’re done with the workout. “Jackie” is meant to feel light and should be done fast. The intensity should be high. Reduce the load and/or the skill level (see: Pull-Up Scaling) so you can finish this WOD in around 10 minutes or less.