What foods have vitamin B3 and B6?

Meat, Poultry, Fish Meat (pork, beef, etc.), poultry (chicken, turkey, etc.), and fish (tuna, salmon, etc.) are excellent sources of vitamin B3, vitamin B6, and vitamin B12. They also contain other important minerals such as potassium, chromium, iron, selenium, and zinc.

What food has the most niacin?

Foods with Niacin

• Liver. Both beef and chicken livers are some of the best natural sources of niacin.
• Chicken. Chicken meat, particularly chicken breast, is an excellent source of protein as well as niacin.
• Turkey.
• Ground Beef.
• Fish.

Which fruit is rich in vitamin B3?

Avocado. One medium avocado contains 3.5 mg of niacin, or 21% and 25% of the RDA for men and women, respectively (29). They’re also rich in fiber, healthy fats and many vitamins and minerals. In fact, one avocado contains more than twice the potassium of a banana (29, 30).

What causes B3 deficiency?

Niacin (vitamin B3) deficiency results in a condition known as pellagra. Pellagra includes the triad of dermatitis, dementia, and diarrhea and can result in death.

How do I get more vitamin B3?

16 Foods That Are High in Niacin (Vitamin B3)

1. Liver. Liver is one of the best natural sources of niacin.
2. Chicken Breast. Chicken, especially the breast meat, is a good source of both niacin and lean protein.
3. Tuna.
4. Turkey.
5. Salmon.
6. Anchovies.
7. Pork.
8. Ground Beef.

How can I get vitamin B3 naturally?

What are the symptoms of low vitamin B3?

Niacin Deficiency Symptoms

• thick, scaly pigmented rash on skin exposed to sunlight.
• swollen mouth and bright red tongue.
• vomiting and diarrhea.
• headache.
• apathy.
• fatigue.
• depression.
• disorientation.

What are the symptoms of lack of vitamin B3?

What foods are good sources of vitamin B6?

Meat and other proteins are good sources of vitamin B6. Protein foods, meats, whole wheat, salmon, nuts, wheat germ, brown rice, peas, and beans are good sources.

Which foods are rich in vitmain B?

15 Healthy Foods High in B Vitamins Salmon. This all-around nutritious fish is high in several B vitamins. Leafy Greens. Several leafy greens stand out for their folate (B9) content. Liver and Other Organ Meats. Though not especially popular, organ meats – especially liver – are packed with B vitamins. Eggs. Milk. Beef. Oysters, Clams and Mussels. Legumes. Chicken and Turkey. Yogurt.

What are the most common sources of B6?

The richest sources of vitamin B6 include fish, beef liver and other organ meats, potatoes and other starchy vegetables, and fruit (other than citrus). In the United States, adults obtain most of their dietary vitamin B6 from fortified cereals, beef, poultry, starchy vegetables, and some non-citrus fruits [ 1, 3, 5 ].

How much Vitamin B-6 should you take daily?

The daily recommended intake of vitamin B6 is 1.3 milligrams for adults between the ages of 18 and 50. After age 50, men need 1.7 milligrams a day and women need 1.5 milligrams. According to the…