Helpful tips

What does a quad strain feel like?

What does a quad strain feel like?

Athletes with quadriceps strains often complain of a “pulling” sensation in the front of the thigh. Pain, swelling, bruising and muscle tenderness may also occur. Its severity is categorized by grades: Grade 1 is where the player has mild discomfort in the thigh and no loss of strength.

Should you stretch a pulled quad?

Stretching should only last for a few minutes, and be careful not to stretch very hard or far. Over-the-counter medications, such as ibuprofen, can help ease pain and swelling. A doctor may also recommend physical therapy to restore the range of motion. Ultimately, the best treatment for a pulled quad is time.

How do you relieve quad pain?

To help relieve muscle soreness, try:

  1. Gentle stretching.
  2. Muscle massage.
  3. Rest.
  4. Ice to help reduce inflammation.
  5. Heat to help increase blood flow to your muscles.
  6. Over-the-counter (OTC) pain medicine, such as a nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen (brand name: Advil).

How do I know if my quad is pulled or torn?


  1. Pain and swelling in the thigh.
  2. Visible inflammation or bruising.
  3. Difficulty bending and straightening the knee.
  4. Leg weakness and reduced range of motion.
  5. Sharp pain when running, jumping, or kicking.

How do you tell if you pulled or tore a quad muscle?

Symptoms of quadriceps tear or strain

  1. Popping or tearing sensation in the quadriceps.
  2. Cramping, bruising or tenderness.
  3. Inability to walk without the leg giving way.
  4. A depression where the tendon tore.

How long does it take for a quad strain to heal?

Minor to moderate quad strains will usually heal on their own, given enough time. Recovery for minor to moderate quad strains is usually one to three weeks with limited activity. If the strained quad is severe, it may require four to eight weeks to achieve full recovery.

What are the symptoms of a quad strain?

Symptoms of a quad strain may include: Inflammation, bruising or swelling on the front of your thigh. Difficulty bending and straightening your knee. Overly tired, stiff or weak quad muscles. Pain when walking or using the quad muscles.

What is Grade 1 quad strain?

Grades of quadricep strain Grade 1- strain is a minor injury with pain on resisted active contraction and on passive stretching. Grade 2- strain cause significant pain on passive stretching as well as on unopposed active contraction. Grade 3- strain of the rectus femoris occurs with sudden onset of pain and disability during intense activity.

What causes quad muscle stiffness?

Causes Of Quad Muscle Stiffness Overuse is one of the main causes for quadriceps tightness. Major muscles such as quadriceps are affected due to dehydration and electrolyte imbalance. Injury to quadriceps can lead to swelling of muscles accompanied with stiffness and pain. If muscles are fatigued and not warmed up before exercise, it may lead to spasm and stiffness.

What are the four muscles in your quad?

The four quadriceps muscles include: Rectus femoris – we covered this muscle previously in a post The vastus lateralis – vastus means vast, huge, extensive and lateralis refers to its location on the lateral or outside of the thigh. Vastus medialis – vastus (same as above) and medialis refers to its location on the medial or inside of the thigh.

How long do pulled quads take to heal?

What do you do for a pulled quad muscle?

Pain relief

  1. Rest. Avoid doing activities that may aggravate your injury.
  2. Ice. Use a cold pack for 15 to 20 minutes every 2 to 3 hours throughout the day.
  3. Compression. Consider bandaging your thigh with an elastic wrap to limit swelling and movement.
  4. Elevation.

How do you treat a pulled thigh muscle?


  1. Rest. Take a break from the activity that caused the strain.
  2. Ice. Use cold packs for 20 minutes at a time, several times a day.
  3. Compression. To prevent additional swelling, lightly wrap the injured area in a soft bandage or ace wrap.
  4. Elevation. To minimize swelling, raise your leg up higher than your heart.

Should you massage a pulled quad muscle?

What shouldn’t I do if I have a pulled quad muscle? If you have pulled your quad muscle then you should avoid any activities which increase blood flow to the injured muscle. These include hot showers, quads stretches, heat rubs, sports massage, consumption of alcohol and excessive activity.

How long does a thigh strain last?

As a general rule, grade one thigh strains should be rested from sporting activity for about 3 weeks, and grade two thigh strains for about 4 to 6 weeks. In the case of a complete rupture the thigh muscle will have to be repaired surgically and the rehabilitation afterwards will take about 3 months.

How do I know if I tore my quad tendon?


  1. An indentation at the top of the kneecap where the tendon tore.
  2. Bruising.
  3. Tenderness.
  4. Cramping.
  5. A sagging or drooping kneecap where the tendon is torn.
  6. Difficulty walking due to the knee buckling or giving way.

When should I see a doctor for a pulled quad?

When to see a doctor Seek medical attention for a quad pull if the injury: causes extreme pain or loss of movement. seems to worsen.

How do you know if your quad is torn?

Symptoms of a quadriceps tear or strain may include:

  1. Pain.
  2. Swelling.
  3. Trouble moving the affected leg or walking.
  4. Bruising.
  5. Cramping.

What are the symptoms of a pulled quad?

Symptoms of a pulled quad. The quadriceps are the group of four muscles on the front of the thigh that act to straighten the leg at the knee.

What should I do if I pulled my quadriceps?

The quadriceps, or “quads,” are a group of four muscles in the thigh. A pulled quad can cause mild to severe pain. Initial treatment involves reducing swelling, and a person may need continuing rest or physical therapy to recover fully. The quads’ primary purpose is to straighten the knee.

How to recover from a strained quad muscle fast?

Cease any strenuous or unnecessary activity and rest your leg as much as possible. This is crucial for reducing inflammation. Ice. Apply an ice pack to your quad muscle for 10 to 20 minutes every hour or as often as possible.

What’s the difference between a quadriceps strain and a pulled quad?

If your pain is more at the kneecap rather than in the muscle belly, it may be that you have quadriceps tendonitis rather than a pulled quad. Quadriceps strains fall into three categories: Grade 1 Quad Strain: Minor damage – less than 10% of fibres affected.