How long does it take to train for a tri?

Most people can go from fit to triathlete in six short weeks. If you are starting from couch potato, you’ll need to spend a few months building your fitness — three days a week of running, swimming or cycling — before starting your six-week triathlon training plan.

How many days rest before a triathlon?

two days
A successful strategy is to take off two days before the race to rest. Complete your final workout the day before the race. In that workout, if it is possible to swim on the race course, try to get into the water at the same time your swim wave will go off on race day.

How hard is it to train for a triathlon?

Training for a triathlon is easier than you might think–even if you currently have zero fitness. Yes, that’s right, with no current fitness you can be ready to do your first triathlon in only 12 weeks. You don’t have to give up your life or your bank account to make it happen.

What is the distance for a triathlon?

Triathlon Distances: Ironman, Olympic, Sprint, Super Sprint & Super League

How do I train for a triathlon in 6 months?

The following programme is part of a six-month training regime for a sprint triathlon. See the full programme here….Training plan.

Can you train for a triathlon in 6 weeks?

You really only need about 6 weeks to train for your first triathlon. This beginner plan challenges you mentally and physically while getting you race ready on just four workouts a week. In Week Three, you’ll start to practice race skills.

What should you not do before a triathlon?

What Not to Do Before Your Triathlon Race

• Don’t Try Anything New.
• Don’t Go to A Race With No Plan.
• Don’t Train Too Much.
• Don’t Think You Can Race Well Without Warming Up.
• Don’t Quit.

What is tapering in triathlon?

Triathlon taper can be defined as a reduction in training with the goal of having the athlete sharp at the end of taper. The goal of sharpness is to optimize fitness for a stellar performance at an important race.

Is training for a triathlon healthy?

Although it remains true that people who exercise are generally healthier than those who don’t, a study published this month in Mayo Clinic Proceedings and a study presented last week to the American College of Sports Medicine find excessive training for ultramarathons, Olympic-length triathlons and other endurance …

What do you mean by periodization in triathlon?

It’s known as periodisation and it applies to triathlon, duathlon, cycling, running and pretty much any sport. Periodisation is the first thing I think about when I design a training plan for an athlete. It’s the foundation upon which everything else is built.

When to use periodization in a training plan?

During these chunks you can focus on improving different aspects of your fitness, rather than trying to do everything at once. It’s known as periodisation and it applies to triathlon, duathlon, cycling, running and pretty much any sport. Periodisation is the first thing I think about when I design a training plan for an athlete.

What’s the best triathlon training plan for beginners?

The goal of periodization is to reach peak performance when race day arrives. This beginner’s plan was created specifically for the classic distance race at the 2016 Nautica Malibu Triathlon presented by Equinox, which includes a half-mile ocean swim, an 18-mile bike segment and a four-mile run.

When does the Prep phase start for a triathlon?

1. Prep Phase This is where everything begins. This period is all about preparing your body and mind for regular training. It should typically last around 4-weeks. During this time your aim is to get up off the couch and start building some training momentum.