How can I take care of my diabetes at home?

How can I take care of my diabetes at home?


  1. Make a commitment to managing your diabetes.
  2. Don’t smoke.
  3. Keep your blood pressure and cholesterol under control.
  4. Schedule regular physicals and eye exams.
  5. Keep your vaccines up to date.
  6. Take care of your teeth.
  7. Pay attention to your feet.
  8. Consider a daily aspirin.

How can I control my diabetes without medication?

Manage Diabetes without Medication

  1. Eat a healthy diet. Choose to eat more whole fruits and vegetables, more whole grains and lean proteins.
  2. Lose weight.
  3. Exercise.
  4. Make a commitment to exercising regularly by finding a partner.
  5. Test your blood sugar.
  6. Get enough quality sleep.
  7. Getting regular checkups.

What can make diabetes worse?

Things That Make Diabetes Tough to Control

  • Too Much Food.
  • Too Many Drinks.
  • Bad Timing.
  • Too Little Water.
  • Bad Weather.
  • Poor Sleep.
  • Not Enough Exercise.

What time should a diabetic eat breakfast?

For most people with diabetes, mealtimes should space out through the day like this: Have breakfast within an hour and half of waking up. Eat a meal every 4 to 5 hours after that. Have a snack between meals if you get hungry.

Does lemon water reduce blood sugar?

Lemon water may not directly impact your blood sugar levels and cause it to come down, but it can surely help prevent untimely spikes. The easy to make beverage is very low in carbohydrates and calories, and keeps you hydrated, which is very essential for diabetics to ensure.

What are the products of the NBME company?

We offer a portfolio of products that include assessment tools for every stage of the medical school journey, high-quality licensing exams, and a range of products and services for health professionals and educators.

How does NBME help health professionals demonstrate their knowledge?

NBME helps health professionals across the care continuum enhance and demonstrate their knowledge—both in school and while practicing.

Who are the members of the NBME test development committee?

In addition to our work with health profession organizations, we collaborate with medical school educators and practicing physicians who comprise our test development committees—the core component in creating high-quality examinations.