Essential Oils And Cough: Are They Really Effective

Essential Oils And Cough: Are They Really Effective

Cough is quite annoying, and there is no getting around it! People may advise you resting, gargling with warm salt water, inhaling steam, or trying cough drops. Or, they may also ask you to take some over-the-counter cough suppressants.

However, some research has found that even OVC medicines aren’t so effective at combating the cough. Well, that said, some great options, like essential oils, are there for calming the cough symptoms. But, people usually consider it an underrated remedy to get rid of cough.

So, here we are going to tell you how effective essential oils are for eliminating the cough symptoms-

Essential Oils And Your Health

When it comes to essential oils, most people think of skincare and household cleaning products. Probably, you already know these oils are widely used to make your place smell good.

However, unless you look for natural medicines or alternatives, there are only meagre chances that you know how well essential oils can prove for your health. From yeast infections and sore throat to body ache, essential oils can be used for treating many physical problems.

Many essential oils, like eucalyptus oil, thyme oil, rosemary oil, etc. are quite effective for cough. Though it may appear surprising to you, the fact behind it makes a perfect sense.

All of us know that plants are an integral part of our diet. The plant extracts have been used for ages for medicinal purposes. It’s widely accepted that oils contained in plants have several health benefits, and are an incredible way to treat medical issues.

In fact, essential oils are the strongest plant ingredients that are produced in a very small amount. Thus, a small amount of essential oil goes a long way. Furthermore, this is the reason why you have to dilute the essential oils with carrier oils, such as coconut oil or jojoba oil.

Not to mention, there are plenty of essential oils for cough that helps alleviate the cough and cold symptoms. Some of these oils even work as fantastic antiviral and antibacterial agents.

Some of the most beneficial essential oils for cough and chest congestion are-

  • Peppermint Essential Oil
  • Rosemary Essential Oil
  • Eucalyptus Essential Oil
  • Thyme Essential Oil
  • Lemon Essential Oil
  • Oregano Essential Oil, etc.

Now that you that essential oils are effective at minimizing cough signs have a quick look at how to use them to reap the best benefits-

How To Use Essential Oils For Cough?

As discussed above, the essential oils are very strong. Thus, it’s advisable to dilute them first. The usual recommended ratio is-3-4 drops of essential oil per ounce of carrier oil. These are the three best ways to use essential oils for cough-


This method is best carried out using a device called a diffuser. This inhaling tool forces the essential oil to evaporate into the surrounding air.

Another device that can be used for inhalation is an ultrasonic humidifier. Or, if you are looking for some stronger effects, add a few drops of essential oil to a bowl of hot water. Inhale the steam directly by placing a towel over your head.

When inhaled, the essential oils interact with the olfactory system. Inhalation also has a positive impact on the brain and the limbic system that controls many primary functions of the body.

Topical Application

You can apply a diluted solution of essential oil and carrier oil through a compressor placed on the skin. Or, you can simply massage the area using the oil. Besides, adding a few drops of essential oils in warm water for bath is also effective.

Taking Essential Oils Internally

The internal consumption of essential oils isn’t recommended without medical guidance. However, you can gargle with a mix of warm water and diluted essential oil. Make sure not to swallow the solution and spit it out.

In addition, you can buy essential oil blends that combine the effects of several essential oils and increase performance. Or, you can create your own DIY formulation. Blend a few drops of essential oils into a lotion that eases the cough, breathing problem, and reduces mucus.