Can a meniscus tear heal with physical therapy?

Physical therapy should be the first choice when managing the pain and functional limitation that may come with a knee meniscus tear. Your therapist can help you regain normal motion and strength and help you return to your previous level of activity.

How do you fix a torn meniscus without surgery?

Non-surgical treatment for tears that can heal on their own may include:

1. Physical therapy.
2. RICE: Rest, Ice, Compression, Elevation.
3. Anti-inflammatory medications.

What is the best physical therapy for torn meniscus?

Meniscus Tear: Rehabilitation Exercises

• Meniscus Tears.
• Quad Sets.
• Straight-Leg Raise to the Front.
• Straight-Leg Raise to the Back.
• Hamstring Curls.
• Heel Raises.
• Heel Dig Bridging.
• Shallow Standing Knee Bends.

What exercises should I avoid with a torn meniscus?

Avoiding twisting activities may decrease the symptoms from a torn meniscus. Additionally, one should do quadriceps setting exercises with the knee straight or mini-squats, bending only to 15 degrees, to prevent giving way and keep the quadriceps muscle from atrophying.

What foods help heal a torn meniscus?

7 Foods that Help Rebuild Cartilage

• Legumes. For optimal joint function, it is important to beat inflammation wherever possible—inflammation is the primary source of collagen and, by extension, cartilage breakdown.
• Oranges.
• Pomegranates.
• Green Tea.
• Brown Rice.
• Nuts.
• Brussel Sprouts.

What are your treatment options for a meniscus tear?

Meniscus Tear Treatment Treatment Options. 1) Non-Surgical Treatment: In the early stages, meniscus tear treatment aims to reduce the pain and inflammation through the use of ice, medication and occasionally knee braces . Meniscus Tear Treatment Exercises. Regaining Full Movement.

How should it take for a meniscus tear to heal?

Less severe meniscus tears can take 4-8 weeks to heal. Others may require surgery and take as long as 6 months. For people with less severe tears, doctors may recommend gentle exercises. It is normal for these exercises to cause a little discomfort. If any exercise causes pain, however, stop doing it.

How might your doctor treat a meniscus tear?

so it can perform its normal function of protecting the knee joint.

What is the best rehabilitation for a torn meniscus?

Nonsurgical Treatment. If your meniscus tear was not severe enough to require surgery, your rehabilitation should simply involve rest, ice, compression and elevation. Rest your knee for the length of time recommended by your physician, avoiding any activities that could potentially aggravate the injury.